Baby Food--10 min read
How to Freeze and Batch Cook Japanese Baby Food
A practical guide to batch cooking and freezing Japanese baby food - which foods freeze well, how long they last, and how to build a stress-free freezer stash.
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Stories, guides, and insights about Japanese baby food - from a registered dietitian and mother sharing Japan's approach to feeding children.
Baby Food--11 min read
When Your Baby Refuses to Eat - The Japanese Approach to Food Refusal
A registered dietitian and Japanese mom shares evidence-based strategies for dealing with food refusal in babies and toddlers, drawing on Japan's shokuiku philosophy.
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Introducing Allergens to Japanese Babies - Egg, Wheat, Soy and More
A registered dietitian explains Japan's evidence-based approach to introducing the top allergens - when to start, how much to give, and what to watch for.
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When Can Babies Have Miso, Soy Sauce and Japanese Seasonings?
A registered dietitian explains exactly when and how to introduce miso, soy sauce, dashi, and other Japanese seasonings during weaning - by stage.
Read articleBaby Food--10 min read
Stage 2 Baby Food - The Japanese Approach to 7-8 Month Feeding
A registered dietitian explains Japan's Stage 2 weaning approach for 7-8 month olds - new textures, first proteins, dashi, and how to expand your baby's palate the Japanese way.
Read articleBaby Food--12 min read
Stage 3 Baby Food - The Japanese Approach to 9-11 Month Feeding
Japan's Stage 3 weaning guide for 9-11 month olds - soft mashable textures, expanding proteins, finger foods, and building a varied palate with Japanese ingredients.
Read articleBaby Food--13 min read
Stage 4 Baby Food - The Japanese Approach to 12-18 Month Feeding
Japan's Stage 4 weaning guide for 12-18 month olds - transitioning to family foods, introducing seasoning, managing textures, and completing the rinyushoku journey.
Read articleBaby Food--8 min read
When to Start Solids — The Japanese Approach to Beginning Baby Food
A registered dietitian and Japanese mom explains exactly when and how to start solid foods the Japanese way — with guidance from Japan's official weaning guidelines.
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Baby Dashi Guide - Every Type of Japanese Stock for Weaning, by Stage
A complete guide to introducing dashi to babies - from gentle vegetable and kombu dashi in Stage 1 to richer fish and chicken stocks in later stages.
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10:1 Okayu - Japanese Rice Porridge for Babies (Stage 1)
How to make 10:1 okayu, the traditional first food for Japanese babies. A step-by-step guide from a registered dietitian and first-time mother.
Read articleStory--6 min read
My Story: Why I Started JapanDish
From wanting to be a pharmacist to becoming a school nutrition teacher to starting JapanDish - the journey behind this website.
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